carmelalaflaca's Journal, 12 March 2021

130.4 lb Lost so far: 11.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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738 kcal

Fat: 47.47g | Prot: 64.48g | Carb: 12.69g.   Breakfast: Starkist Gourmet Selects Sardines Skinless - Boneless, Crystal Farms Pepper Jack Cracker Cuts. Lunch: Sauder's Jumbo White Eggs, Crystal Farms Swiss Cheese Cracker Cuts. Snacks/Other: Crystal Farms Swiss Cheese Cracker Cuts, Grapefruit. more...

1432 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...