carmelalaflaca's Journal, 11 March 2021

130.0 lb Lost so far: 11.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 69.07g | Prot: 60.90g | Carb: 17.84g.   Breakfast: Ground Beef (85% Lean / 15% Fat) , Crystal Farms Pepper Jack Cracker Cuts. Lunch: Crystal Farms Pepper Jack Cracker Cuts, Ground Beef (85% Lean / 15% Fat) . Dinner: Crystal Farms Pepper Jack Cracker Cuts, Calavo Avocado, Nutiva Coconut Manna. Snacks/Other: Grapefruit. more...

1402 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...