carmelalaflaca's Journal, 10 March 2021

130.0 lb Lost so far: 11.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 69.25g | Prot: 63.33g | Carb: 23.00g.   Breakfast: Wegmans Asian Stule Salad. Lunch: Crystal Farms Swiss Cheese Cracker Cuts, Ham (Whole, Cured, Roasted) . Dinner: Crystal Farms Pepper Jack Cracker Cuts, Wild Pñanet WILD SARDINES in Extra Virgin Olive Oil with Lemon - Lightly Smoked. Snacks/Other: Philadelphia Original Cream Cheese. more...

1741 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...