Weigh In record (no journal entry) for 09 March 2021
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129.6 lb
Lost so far: 12.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1167 kcal
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Fat: 85.00g | Prot: 53.33g | Carb: 45.00g.
Breakfast: Philadelphia Original Cream Cheese, Wegmans Organic Salad Bowl - Sweet Chopped Kale. Lunch: Harris Teeter Grilled Chicken, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Wegmans Organic Salad Bowl - Sweet Chopped Kale. Dinner: Philadelphia Original Cream Cheese, Wegmans Organic Salad Bowl - Spinach & Arugula. Snacks/Other: Ham (Whole, Cured, Roasted) , Philadelphia Original Cream Cheese. more...
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1703 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 9 hours, Sleeping - 13 hours and 30 minutes. more...
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gaining 1.4 lb a week
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