carmelalaflaca's Journal, 08 March 2021

129.4 lb Lost so far: 12.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 92.12g | Prot: 77.23g | Carb: 30.68g.   Breakfast: Grapefruit, Ham (Whole, Cured, Roasted) . Lunch: Ground Beef (Cooked), Crystal Farms Swiss Cheese Cracker Cuts. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Calavo Avocado. Snacks/Other: Philadelphia Original Cream Cheese. more...

1405 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...