Weigh In record (no journal entry) for 06 March 2021
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130.2 lb
Lost so far: 11.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1277 kcal
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Fat: 93.73g | Prot: 56.40g | Carb: 57.98g.
Breakfast: Calavo Avocado, Ready Pac Bistro Balsamic Butter Lettuce Salad. Lunch: Calavo Avocado, Ready Pac Bistro Balsamic Butter Lettuce Salad. Dinner: Ham (Whole, Cured, Roasted), Wegman's Salad Bowl (Spinach Dijon). Snacks/Other: Crystal Farms Swiss Cheese Cracker Cuts, Youngevity Beyond Osteo-FX, Crystal Farms Swiss Cheese Cracker Cuts, Watermelon . more...
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losing 5.6 lb a week
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