Weigh In record (no journal entry) for 05 March 2021
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131.0 lb
Lost so far: 10.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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968 kcal
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Fat: 70.50g | Prot: 47.22g | Carb: 38.00g.
Breakfast: Ready Pac Bistro Balsamic Butter Lettuce Salad. Lunch: Ready Pac Bistro Balsamic Butter Lettuce Salad. Dinner: Ham (Whole, Cured, Roasted) , Crystal Farms Swiss Cheese Cracker Cuts. Snacks/Other: Wegman's Salad Bowl (Spinach Dijon). more...
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losing 4.9 lb a week
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