Weigh In record (no journal entry) for 05 March 2021
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1719 kcal
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Fat: 60.92g | Prot: 147.90g | Carb: 123.50g.
Breakfast: Cheddar Cheese , Egg White , Green Tea, Green Tea, Water . Lunch: Burman's Honey Mustard, Ketchup , Green String Beans, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Dynasty Oolong Tea, Water. Dinner: Burman's Honey Mustard, Sriracha Sauce, Ketchup , Soy Sauce, Momofuku Ssam Sauce, Baby Carrots , Cucumber (with Peel) , Broccoli , Egg White , Firm Silken Tofu , Dynasty Oolong Tea, Water. Snacks/Other: Water , Orange Juice , Vodka, Member's Mark Parmesan Crisps, Live Love Pop Salt & Vinegar Popcorn, Roland Nori Dried Seaweed, Coca-Cola Diet Coke, Apples , Coca-Cola Diet Coke, Live Love Pop Salt & Vinegar Popcorn, Strawberries , Bananas , Kale , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water . more...
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losing 1.4 lb a week
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