Weigh In record (no journal entry) for 04 March 2021
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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916 kcal
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Fat: 37.27g | Prot: 112.34g | Carb: 25.62g.
Breakfast: Sriracha Sauce, Ketchup , Cheddar Cheese , Egg White , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Dynasty Oolong Tea, Green Tea, Water. Lunch: Ketchup , Baked Potato (Peel Eaten), Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Costco Beef Bulgogi, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Dynasty Oolong Tea, Green Tea, Water. Dinner: Green Tea, Dynasty Oolong Tea, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Firm Silken Tofu , Chicken Thigh (Skin Not Eaten), Water. Snacks/Other: Coca-Cola Diet Coke, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water, Dynasty Oolong Tea, Green Tea, Decaffeinated Coffee. more...
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losing 0.3 lb a week
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