Weigh In record (no journal entry) for 23 January 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1556 kcal
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Fat: 68.91g | Prot: 191.20g | Carb: 35.50g.
Lunch: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Large Grade A Eggs, Ground Beef (95% Lean / 5% Fat). Dinner: Homemade Gluten Free Bread, 2% Milkfat Lowfat Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Dubliner Irish Cheese, Fish Oil. Snacks/Other: Essence Isolated Protein Blend - Chocolate, Organic Whole Milk. more...
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losing 10.5 lb a week
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