Weigh In record (no journal entry) for 03 March 2021
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132.4 lb
Lost so far: 9.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1226 kcal
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Fat: 85.46g | Prot: 80.99g | Carb: 29.68g.
Breakfast: Essential Everyday Pepper Jack Cheese (Monterey Jack with Jalapeño Pepper, Ground Beef (Cooked), Grapefruit. Lunch: Youngevity Plant Derived Minerals, Nutiva Coconut Manna, Ground Beef (Cooked). Dinner: Ground Beef (Cooked), Youngevity Beyond Osteo-FX, Calavo Avocado, Essential Everyday Pepper Jack Cheese (Monterey Jack with Jalapeño Pepper. Snacks/Other: Essential Everyday Pepper Jack Cheese (Monterey Jack with Jalapeño Pepper, Grapefruit. more...
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1670 kcal
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Activities & Exercise:
Walked 3.86 miles @ 2.7 mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 12 hours and 15 minutes. more...
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gaining 8.4 lb a week
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