adirron's Journal, 23 November 2013

adirron's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2013

178.8 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2013:

1134 kcal

Fat: 43.35g | Prot: 55.55g | Carb: 128.20g. Breakfast: Koteg, Prihiyot. Lunch: Chicken Tivol. Snacks/Other: Rav Dganim, Elit Para Chocolate, Cheesy Bread. more...

2590 kcal

Activities & Exercise: י - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

adirron's weight history

view complete history

adirron's Journal, 23 November 2013

Submit a Comment

Other Related Links

Members

adirron's weight history