carmelalaflaca's Journal, 01 March 2021

133.0 lb Lost so far: 8.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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232 kcal

Fat: 5.83g | Prot: 18.28g | Carb: 28.79g.   Breakfast: Baked or Broiled Salmon. Snacks/Other: Stonyfield Organic Greek Plain Whole Milk Yogurt, Grapefruit (Pink and Red) . more...

1915 kcal

Activities & Exercise: Walked 0.14 miles @ 1.8 mph - 5 minutes, Walked 2.57 miles @ 2.7 mph - 57 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 58 minutes. more...