adirron's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013

177.0 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:

623 kcal

Fat: 14.00g | Prot: 53.40g | Carb: 74.60g. Breakfast: Prihiyot, Chicken Tivol, Danona Yougort. more...

2570 kcal

Activities & Exercise: ע - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week


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adirron's weight history