Weigh In record (no journal entry) for 22 January 2011
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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699 kcal
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Fat: 22.97g | Prot: 98.62g | Carb: 21.00g.
Lunch: Homemade Gluten Free Bread, Ground Beef (95% Lean / 5% Fat), Whole Kernel Corn, Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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