carmelalaflaca's Journal, 28 February 2021

132.6 lb Lost so far: 9.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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545 kcal

Fat: 33.77g | Prot: 41.94g | Carb: 17.25g.   Breakfast: Cucumber Salad with Vinegar, Red Cabbage, Carrots, Lettuce, Grilled Chicken (Breast) Chicken Breast. Lunch: Cooked Green String Beans (from Fresh), Green Giant Whole Kernel Sweet Corn, Cooked Carrots (from Fresh), Grilled Chicken (Breast) Chicken Breast. Dinner: Grilled Chicken (Breast) Chicken Breast. Snacks/Other: Essential Everyday Pepper Jack Cheese. more...

1487 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...