Weigh In record (no journal entry) for 21 November 2013
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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849 kcal
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Fat: 12.54g | Prot: 93.36g | Carb: 82.03g.
Lunch: Tortillaland Uncooked Flour Tortillas, Crystal Farms All Whites, Sams Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) , Kirkland Signature Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Optimum Nutrition Fish Oil Softgels. more...
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gaining 10.5 lb a week
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