carmelalaflaca's Journal, 25 February 2021

131.2 lb Lost so far: 10.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 57.00g | Prot: 47.00g | Carb: 13.00g.   Breakfast: Sauder's Jumbo White Eggs. Lunch: Daisy Sour Cream, Autumn's Gold Grain Free Granola Bars. Dinner: Sauder's Jumbo White Eggs, Autumn's Gold Grain Free Granola Bars. Snacks/Other: Daisy Sour Cream. more...

1894 kcal

Activities & Exercise: Walked 3.3 miles @ 2.5 mph - 1 hour and 17 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 7 hours and 23 minutes, Sleeping - 13 hours and 50 minutes. more...