Weigh In record (no journal entry) for 18 November 2013
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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830 kcal
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Fat: 22.30g | Prot: 90.72g | Carb: 66.02g.
Lunch: Noodles, Optimum Nutrition Fish Oil Softgels, bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Trader Joe's Organic Blue Agave Sweetener, Kirkland Signature Greek Yogurt, Bear & Wolf Pink Salmon, Trader Joe's Organic Mayonnaise. more...
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gaining 3.5 lb a week
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