carmelalaflaca's Journal, 24 February 2021

132.0 lb Lost so far: 9.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 37.50g | Prot: 36.00g | Carb: 4.50g.   Breakfast: Sauder's Jumbo White Eggs. Lunch: Daisy Sour Cream, Youngevity Trueketo Strawberry Creme. more...

1978 kcal

Activities & Exercise: Walked 4.12 miles @ 3.0 mph - 1 hour and 22 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 11 hours and 18 minutes, Sleeping - 9 hours and 50 minutes. more...