Weigh In record (no journal entry) for 24 February 2021
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264.4 lb
Lost so far: 12.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1094 kcal
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Fat: 67.30g | Prot: 58.41g | Carb: 65.50g.
Breakfast: Nature's Garden Omega-3 Deluxe Mix (Package), Atkins Creamy Chocolate Energy Shake. Dinner: Kraft Classic Caesar Dressing, Caesar Salad with Romaine, Fish Sandwich with Spread on Bun. more...
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losing 8.1 lb a week
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Mitch Gordon's weight history
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