Weigh In record (no journal entry) for 23 February 2021
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132.2 lb
Lost so far: 9.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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987 kcal
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Fat: 62.90g | Prot: 74.79g | Carb: 25.00g.
Breakfast: Sauder's Jumbo White Eggs, Ground Beef (Cooked). Lunch: Essential Everyday Pepper Jack Cheese, Sauder's Jumbo White Eggs. Dinner: Daisy Sour Cream, Youngevity Cal Toddy. Snacks/Other: Youngevity I26 Hyperimmune Egg, Rutters Whole Milk , Warriormade Go2protein Grassfed Collagen (Infused with Gotu Kola). more...
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2008 kcal
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Activities & Exercise:
Walked 4.6 miles @ 2.7 mph - 1 hour and 39 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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carmelalaflaca's weight history
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