carmelalaflaca's Journal, 22 February 2021

132.6 lb Lost so far: 9.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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762 kcal

Fat: 47.61g | Prot: 39.29g | Carb: 42.00g.   Breakfast: Sauder's Jumbo White Eggs, Ground Beef (Cooked). Lunch: Nutiva Coconut Manna. Dinner: Rutters Whole Milk. Snacks/Other: Youngevity Cal Toddy, Youngevity Cheri-Mins, Rutters Whole Milk . more...

2578 kcal

Activities & Exercise: Shoveling Snow - 2 hours and 35 minutes, The Core Program - 15 minutes, Callanetics - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...