Weigh In record (no journal entry) for 22 February 2021
|
266.7 lb
Lost so far: 10.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1998 kcal
|
Fat: 79.11g | Prot: 156.68g | Carb: 166.97g.
Breakfast: Heinz Yellow Mustard, Dannon Oikos Triple Zero - Strawberry, Silk Almond Milk Vanilla, AMPD Vanilla Protein Powder. Lunch: Cooked Broccoli, Quiznos Side Salad with Fat Free Balsalmic Vinaigrette, No Name Chicken Strips. Dinner: Phillips Steamer Creations - Steamed Spiced Shrimp, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Famous Dave's Corn on The Cob, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|