carmelalaflaca's Journal, 20 February 2021

133.4 lb Lost so far: 8.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 63.98g | Prot: 53.49g | Carb: 8.88g.   Breakfast: Essential Everyday Pepper Jack Cheese, Ground Beef (Cooked). Lunch: Calavo Avocado, Essential Everyday Pepper Jack Cheese, Youngevity Trueketo Strawberry Creme. Dinner: Plain Cheese Curds Cheese Curds (Cheddar), Crystal Farms Swiss Cheese Cracker Cuts, Essential Everyday Pepper Jack Cheese. more...

1680 kcal

Activities & Exercise: Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 12 hours, Sleeping - 11 hours. more...