carmelalaflaca's Journal, 21 February 2021

133.0 lb Lost so far: 8.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 63.82g | Prot: 69.59g | Carb: 24.62g.   Breakfast: Youngevity Trueketo Strawberry Creme, Crystal Farms Swiss Cheese Cracker Cuts, Calavo Avocado. Lunch: Essential Everyday Pepper Jack Cheese, Ground Beef (Cooked). Dinner: Warriormade Go2protein Grassfed Collagen (Infused with Gotu Kola), Rutters Whole Milk , Harris Teeter Breakfast Sausage Patties . more...

1672 kcal

Activities & Exercise: Walking 3.6 miles @ 2.8 mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...