Weigh In record (no journal entry) for 19 February 2021
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133.4 lb
Lost so far: 8.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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926 kcal
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Fat: 83.12g | Prot: 33.49g | Carb: 18.27g.
Breakfast: Butter (Salted), Harris Teeter Breakfast Sausage Patties. Lunch: Essential Everyday Pepper Jack Cheese, Calavo Avocado, Youngevity Trueketo Strawberry Creme. Dinner: Nutiva Coconut Manna, Calavo Avocado, Essential Everyday Pepper Jack Cheese. more...
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1960 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling Snow - 35 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 2.8 lb a week
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