Weigh In record (no journal entry) for 19 February 2021
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145.6 lb
Lost so far: 3.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2066 kcal
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Fat: 61.12g | Prot: 167.84g | Carb: 214.33g.
Breakfast: Water , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Seoul Kimchi, Sriracha Sauce, Cheddar Cheese, Egg White, Water, Flaxseed Seeds, Strawberries, Bananas, Coconut Water , Kale, Water. Lunch: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Roland Roasted Dried Seaweed, Sriracha Sauce, Cheddar Cheese , Egg White , Water , Burman's Honey Mustard, Seoul Kimchi, Momofuku Ssam Sauce, Skinless Chicken Breast. Dinner: Coca-Cola Diet Coke, Skinny Pop Popcorn, Ketchup , Trader Joe's Trader Potato Tots. Snacks/Other: Almond Milk , Kellogg Corn Flakes. more...
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losing 0.7 lb a week
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