carmelalaflaca's Journal, 18 February 2021

133.0 lb Lost so far: 8.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 75.14g | Prot: 47.35g | Carb: 25.06g.   Breakfast: Youngevity Trueketo Strawberry Creme, Essential Everyday Pepper Jack Cheese, Ground Beef (Cooked). Lunch: Nutiva Coconut Manna, Essential Everyday Pepper Jack Cheese, Youngevity Trueketo Strawberry Creme. Dinner: Stonyfield Organic Greek Plain Whole Milk Yogurt, Calavo Avocado. Snacks/Other: Gundry MD MCT Wellness. more...

2388 kcal

Activities & Exercise: Shoveling Snow - 2 hours and 15 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 11 hours and 10 minutes. more...