carmelalaflaca's Journal, 17 February 2021

133.0 lb Lost so far: 8.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 76.91g | Prot: 58.17g | Carb: 27.52g.   Breakfast: Ocean Spray 100% Juice Orange, Westby Cheese Curds, Stonyfield Organic Greek Plain Whole Milk Yogurt, The Chicago Meat House Ground Beef. Lunch: Essential Everyday Pepper Jack Cheese, Youngevity Trueketo Strawberry Creme. Dinner: Libby's Cut Green Beans , Calavo Avocado. Snacks/Other: Essential Everyday Pepper Jack Cheese. more...

1700 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walk 1 mile @ 2.5 mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...