Weigh In record (no journal entry) for 17 February 2021
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145.8 lb
Lost so far: 3.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1141 kcal
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Fat: 29.86g | Prot: 139.21g | Carb: 76.58g.
Breakfast: Water , Sriracha Sauce, Broccoli , Seoul Kimchi, Cheddar Cheese, Egg White. Lunch: Sriracha Sauce, Cheddar Cheese , Egg White , Water , Flaxseed Seeds , Strawberries , Bananas , Coconut Water , Kale . Dinner: Coca-Cola Diet Coke, Soy Sauce, Broccoli , Bonchon Pickled Radish, Seoul Kimchi, Burman's Honey Mustard, Momofuku Ssam Sauce, Skinless Chicken Breast. Snacks/Other: Water , Cinnamon , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Coca-Cola Diet Coke, Skinny Pop Popcorn. more...
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losing 0.7 lb a week
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