carmelalaflaca's Journal, 16 February 2021

135.2 lb Lost so far: 6.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 86.38g | Prot: 69.06g | Carb: 16.43g.   Breakfast: The Chicago Meat House Ground Beef. Lunch: Crystal Farms Swiss Cheese Cracker Cuts, Kirkland Signature Raw Almonds, Youngevity Trueketo Strawberry Creme. Dinner: Crystal Farms Swiss Cheese Cracker Cuts, Calavo Avocado. Snacks/Other: Westby Cheese Curds, Crystal Farms Swiss Cheese Cracker Cuts. more...

1544 kcal

Activities & Exercise: Walked 2.7 mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...