Weigh In record (no journal entry) for 19 January 2011
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2258 kcal
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Fat: 41.87g | Prot: 255.05g | Carb: 202.10g.
Lunch: Seedless Raspberry Fruit Spread, Brown Rice Loaf, Large Grade A Eggs, Turkey Smoked Sausage, Chicken Breast (Skin Not Eaten), multi grain. penne. Dinner: Seedless Raspberry Fruit Spread, Fish Oil, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Broccoli Florets, fresh. Snacks/Other: Essence Isolated Protein Blend - Chocolate, Low Fat Chocolate Milk. more...
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losing 3.5 lb a week
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