Weigh In record (no journal entry) for 15 February 2021
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146.0 lb
Lost so far: 2.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1115 kcal
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Fat: 39.56g | Prot: 97.26g | Carb: 90.66g.
Breakfast: Sriracha Sauce, Cheddar Cheese , Egg White, Flaxseed Seeds, Pineapple, Bananas, Coconut Water, Kale, Water . Lunch: Dynasty Oolong Tea, Bonchon Pickled Radish, Seoul Kimchi, Momofuku Ssam Sauce, Sweet Earth Korean Japchae, Skinless Chicken Breast. Dinner: Stubb's Hickory Bourbon Bar-B-Q Sauce, Broccoli , Firm Silken Tofu , Coca-Cola Diet Coke, Flaxseed Seeds , Pineapple , Bananas , Coconut Water , Kale . Snacks/Other: Choceur Dark Chocolate with Almonds, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee. more...
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losing 0.5 lb a week
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