carmelalaflaca's Journal, 14 February 2021

134.2 lb Lost so far: 7.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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781 kcal

Fat: 60.36g | Prot: 37.48g | Carb: 21.51g.   Breakfast: Lifeway Probiotic Organic Kefir Cultured Whole Milk, Sauder's Jumbo White Eggs, Butter (Salted) , Bertolli Extra Virgin Olive Oil, Lime Juice , Wal-Mart Roma Tomato , Garden Life Romaine Lettuce, Celery, Great Value Apple Cider Vinegar. Lunch: Butter (Salted) , White Sweet Corn (Kernels Cut Off Cob, Frozen) , Sauder's Jumbo White Eggs, Crystal Farms Swiss Cheese Cracker Cuts. Snacks/Other: Great Value Organic Unrefined Virgin Coconut Oil, Youngevity Triple Treat Chocolate. more...

1467 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...