Weigh In record (no journal entry) for 13 February 2021
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134.6 lb
Lost so far: 7.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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823 kcal
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Fat: 58.96g | Prot: 66.16g | Carb: 15.06g.
Breakfast: Crystal Farms Swiss Cheese Cracker Cuts, Sauder's Jumbo White Eggs, Vital Farms Pasture Raised 12 Large Eggs Grade A, Stonyfield Organic Greek Plain Whole Milk Yogurt. Lunch: Good Moo'd Lactose Free Whole Milk, Youngevity Trueketo Strawberry Creme. Snacks/Other: Ellsworth Cheddar Cheese Curds. more...
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losing 2.8 lb a week
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carmelalaflaca's weight history
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