carmelalaflaca's Journal, 12 February 2021

135.0 lb Lost so far: 6.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 57.59g | Prot: 51.13g | Carb: 28.98g.   Breakfast: Green Valley Organics Lactose Free Plain Yogurt , Great Value Apple Cider Vinegar, Celery, Ham (Whole, Cured), Garden Life Romaine Lettuce. Lunch: Kirkland Signature Raw Almonds. Dinner: Butter (Salted), Kroger Whole Eggs (Medium). Snacks/Other: Crystal Farms Swiss Cheese Cracker Cuts, Al's Family Farms Honeywell Oranges. more...

1485 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...