Weigh In record (no journal entry) for 12 February 2021
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146.2 lb
Lost so far: 2.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1354 kcal
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Fat: 53.62g | Prot: 116.16g | Carb: 104.39g.
Breakfast: Sriracha Sauce, Cheddar Cheese , Egg White, Water, Flaxseed Seeds, Pineapple, Bananas, Coconut Water, Kale, Water. Lunch: Apples , Flaxseed Seeds , Pineapple , Bananas , Coconut Water , Kale . Dinner: Stubb's Hickory Bourbon Bar-B-Q Sauce, Soy Sauce, Broccoli, Skinless Chicken Breast, Firm Silken Tofu . Snacks/Other: Member's Mark Parmesan Crisps, Skinny Pop Popcorn, Skinny Pop Popcorn, Water, Choceur Dark Chocolate with Almonds, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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