Weigh In record (no journal entry) for 11 February 2021
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135.4 lb
Lost so far: 6.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1068 kcal
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Fat: 84.05g | Prot: 53.77g | Carb: 28.24g.
Breakfast: Ham (Whole, Cured), Nutiva Coconut Manna. Lunch: Butter (Salted) , White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Kroger Whole Eggs (Medium). Dinner: Organifi Gold Juice, Almonds. Snacks/Other: Decatur Dairy Cheese Curds, Crystal Farms Swiss Cheese Cracker Cuts, Good Moo'd Lactose Free Whole Milk, Rutters Whole Milk. more...
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2204 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours and 15 minutes, Resting - 11 hours, Sleeping - 10 hours and 45 minutes. more...
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steady weight
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carmelalaflaca's weight history
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