Weigh In record (no journal entry) for 18 January 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1715 kcal
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Fat: 61.60g | Prot: 213.60g | Carb: 71.10g.
Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Homemade Gluten Free Bread, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Large Grade A Eggs. Dinner: 2% Milkfat Lowfat Cottage Cheese, Fish Oil, Organics Edamame Soybeans (without Shells), Cauliflower, Wild Caught Alaskan Keta Salmon. Snacks/Other: Homemade Gluten Free Bread, Chocolate Peanut Butter Casein Protein. more...
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gaining 3.5 lb a week
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