Weigh In record (no journal entry) for 10 February 2021
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1024 kcal
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Fat: 63.84g | Prot: 53.26g | Carb: 65.08g.
Breakfast: Starbucks Caffe Latte (Grande), 2% Fat Milk, No Name Potato and Cheddar Perogies, Almonds , Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Egg, Peanut Butter, Cheddar Cheese. Snacks/Other: Calavo Avocado, Flaxseed Seeds , Bob's Red Mill Organic High Fiber Coconut Flour, Goats Cheese (Soft) , Hummus , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds . more...
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steady weight
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