Weigh In record (no journal entry) for 10 February 2021
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1608 kcal
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Fat: 62.58g | Prot: 120.12g | Carb: 139.29g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Pineapple , Bananas, Coconut Water, Kale, Water, Water. Lunch: Sriracha Sauce, Cheddar Cheese , Egg White . Dinner: Seoul Kimchi, Broccoli , White Rice, Skinless Chicken Breast. Snacks/Other: Choceur Dark Chocolate with Almonds, Ketchup , Signature Select Honey Mustard, Coca-Cola Diet Coke, Skinny Pop Popcorn, Beyond Meat Beyond Burger, Sweet Potato , Water, Seoul Kimchi, White Rice, Firm Silken Tofu . more...
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losing 2.8 lb a week
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