carmelalaflaca's Journal, 10 February 2021

135.4 lb Lost so far: 6.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 82.11g | Prot: 57.79g | Carb: 24.92g.   Breakfast: Wallaby Organic Aussie Greek Style Whole Milk Yogurt Plain, Ham (Whole, Cured) . Lunch: Butter (Salted) , Corn, Kroger Whole Eggs (Medium). Dinner: Almonds . Snacks/Other: Youngevity Healthy Chocolate Mint, Alma Creamery Cheese Curds. more...

1530 kcal

Activities & Exercise: Walk @ 2.1 mph 1.2 miles - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...