carmelalaflaca's Journal, 09 February 2021

136.4 lb Lost so far: 5.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 90.00g | Prot: 85.00g | Carb: 65.00g.   Breakfast: Wallaby Organic Aussie Greek Style Whole Milk Yogurt Plain, Calavo Avocado. Lunch: Cracker Barrel Homestyle Chicken Salad. Dinner: Daisy Sour Cream, Lactose Free Green Valley Creamery Organic Plain Whole Milk Yogurt Plain Whole Milk Yogurt. Snacks/Other: Al's Family Farms Honeywell Oranges, Vita Coco Coconut Oil , Crystal Farms Swiss Cheese Cracker Cuts, Nutiva Coconut Manna. more...

1530 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...