Weigh In record (no journal entry) for 06 November 2013
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161.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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781 kcal
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Fat: 25.00g | Prot: 103.50g | Carb: 50.00g.
Lunch: Quest Cinnamon Roll Protein Bar, Trader Joe's Organic Mayonnaise, Bear & Wolf Pink Salmon, Kirkland Signature Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Optimum Nutrition Fish Oil Softgels. more...
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losing 14.0 lb a week
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