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Ok, did well for one month on the low carb plan, lost 9 lbs. but then got bored, went off and gained 6 lbs. back. Went back to low carb today but keep in mind there is still a lot of halloween candy around, so I had a small box of nerds and a roll of smarties for a snack. Gonna go to the gym now and work them off.
Trying Again
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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686 kcal
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Fat: 36.75g | Prot: 43.05g | Carb: 41.21g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Mediterranean Organic Stuffed Grape Leaves, Trader Joe's Tabouli Salad. Snacks/Other: Wonka Nerds (Box), Smarties Assorted Flavors Candy Rolls. more...
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3722 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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gaining 0.7 lb a week
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