Weigh In record (no journal entry) for 17 January 2011
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2254 kcal
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Fat: 47.10g | Prot: 240.96g | Carb: 210.96g.
Lunch: Seedless Raspberry Fruit Spread, Brown Rice Loaf, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Ground Beef (95% Lean / 5% Fat). Dinner: Chicken Breast (Skin Not Eaten), Original Style Traditional Spaghetti Sauce, Mushrooms, Whole Kernel Corn, Turkey Smoked Sausage, multi grain. penne. Snacks/Other: Low Fat Chocolate Milk, Essence Isolated Protein Blend - Chocolate. more...
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losing 3.5 lb a week
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