carmelalaflaca's Journal, 06 February 2021

135.4 lb Lost so far: 6.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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496 kcal

Fat: 31.37g | Prot: 34.40g | Carb: 22.57g.   Breakfast: Grapefruit, Crystal Farms Swiss Cheese Cracker Cuts, Sunset Mini Cucumbers, Butter (Salted) , Baked or Broiled Salmon. Snacks/Other: Nutiva Coconut Manna, Daisy Cottage Cheese. more...

1490 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...