Weigh In record (no journal entry) for 04 November 2013
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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826 kcal
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Fat: 16.97g | Prot: 60.60g | Carb: 108.54g.
Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Basil Pesto Hummus, Sweet Potato (Without Skin, Cooked, Boiled) , Optimum Nutrition Fish Oil Softgels, bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Trader Joe's Organic Blue Agave Sweetener, Kirkland Signature Greek Yogurt. more...
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gaining 3.5 lb a week
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