carmelalaflaca's Journal, 05 February 2021

135.8 lb Lost so far: 5.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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952 kcal

Fat: 81.52g | Prot: 49.14g | Carb: 16.00g.   Breakfast: Philadelphia Original Cream Cheese, Nutiva Coconut Manna. Lunch: Crystal Farms Swiss Cheese Cracker Cuts, Bertolli Olive Oil, Butter (Salted) , Kroger Whole Eggs (Medium). Dinner: Crystal Farms Swiss Cheese Cracker Cuts, Butter (Salted) , Bertolli Olive Oil, Kroger Whole Eggs (Medium). Snacks/Other: Crystal Farms Swiss Cheese Cracker Cuts, Al's Family Farms Honeywell Oranges. more...

1507 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...